Custard Apple and Blue Peaflower Smoothie Bowl.

2 October 2020

Custard apples have a brand new BFF to add to the list of fruits who play well together. It’s name is the Butterfly Peaflower, from South East Asia. As well as having amazing health benefits (ask Google about them), it’s blue! And just by adding citrus or even yoghurt, the colour can change all the way from blue, through purple and then on to a bright hot pink, depending on how much the pH is lowered.

You can make this delicious, healthy smoothie by following the recipe below.

Try a smoothie in a bowl to make a quick meal or snack that’s full of healthy goodness.

Ingredients: 1 cup of coconut yoghurt, 1 cup of frozen custard apple pulp and one level teaspoon of powdered peaflower. Blend all ingredients together and spoon into a bowl. Top with seasonal berries of your choice.

Make ice cubes for your smoothie if you want to make it really cold.
Just add citrus juice to change the Peaflower from blue to purple.